Relaxation HQ is an iPhone app developed to provide all the information and tools required to regain physical and psychological control in moments of high anxiety. The app was designed for athletes, performers, and high achievers who are required to tolerate anxiety and perform under pressure.
Relaxation HQ provides
All the information you need to understand & effectively manage stress
A checklist to identity your signs of stress
A personalised relaxation plan
The ability to monitor your relaxation response
Four relaxation tracks and information to train you in relaxation skills
Relaxation HQ is currently being updated and will be available again soon