Sleep HQ

Learn how to gain healthy sleeping patterns and maximise psychological well-being in a program designed by leading international sports practitioners Dr Shona Halson, Physiologist & Dr Ruth Anderson, Performance Psychologist.

Sleep HQ takes the strategies from the elite sporting field to the corporate arena to provide all you need to know about improving your sleep with easy to follow advice and resources.

Seminars and and corporate programs are tailored to the organisation, with practical mind and body strategies aimed to enhance general wellbeing and assist in gaining a peaceful night’s sleep.